If you’re about to add veggies to your diet, you should know how to get the best out of what you buy. This is because your diet will be much more meaningful when you include fresh vegetables. Fresh veggies give you the nutrients that you need. So, aside from buying a variety of veggies so that you may receive all the health benefits, you also have to consider the quality and the freshness of those veggies. You can also allow the food in your refrigerator to stay fresh with disinfectant sticks by Dr. Clo. But you can always go the natural way:

Always Go For Quality Over Quantity

Some people would opt for a lot of a certain type of veggie that’s on sale because it’s cheaper but that just means the quality is lower. The first step in always ensuring that fresh fruits and vegetables are safe to eat is to purchase only high-quality items. Fruit and vegetables that are bruised, mouldy, or otherwise damaged should not be purchased or consumed. Infected fruits and vegetables can harbour harmful bacteria that are difficult to eradicate. This can result in foodborne illness, sometimes known as food poisoning.

Learn Proper Storage

Make sure to carefully preserving fresh fruits and vegetables to ensure that they remain fresh and safe to consume. Washing most vegetables and fruit before storing them can cause them to spoil faster. Only rinse fruits and vegetables when ready to eat them. Some fruits and vegetables must be kept refrigerated, while others must be allowed to ripen before being kept refrigerated, and yet others should be kept at room temperature. Try freezing your produce if you don’t think you’ll be able to eat it before it spoils.

Raw vegetables with a high density, such as potatoes and onions, do well in cold caves or cool rooms. Within two hours of peeling or chopping, store fresh fruit and vegetables in a refrigerator or cooler at or below 4°C. Always store washed or cooked veggies and fruit in clean containers. When preparing or storing fresh produce, keep it away from any raw meat, poultry, or shellfish. Any rotten fruit or vegetables, as well as those that have been left out at room temperature for more than two hours after being peeled or chopped, should be discarded. 

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Always Wash Well

Before chopping, cooking, or eating fresh fruit and vegetables, thoroughly rinse them under cold running water. Cleaning fresh food is best done with water. No soap, detergents, or other cleaning solutions are required. To eliminate any dirt, lightly rub or brush the vegetables.

If you’re not going to peel them, fruits and vegetables should still be washed before peeling or cutting into them. This will keep anything on the surface from contaminating the insides of the knife. Before washing, discard the outer leaves of green vegetables like lettuce or cabbage. Scrub firm-surfaced fruits and vegetables like oranges, melons, carrots, and potatoes with a soft, clean produce brush. To avoid spreading bacteria, avoid using sponges that are difficult to keep clean and dry.