With stress levels on the rise and individuals seeking methods to improve their immunity and nutrition, wellness experts say now may be the best time to start taking supplements. Adding a few of simple supplements to your regular food intake and workout routine might help you stay healthy — and calm — during these extraordinary times. Ideally, you’d obtain all of your nutrients from a healthy diet, but the fact is that many individuals struggle to eat healthily, and some nutrients are tough to come by, even with a well-planned diet. So here are some supplements to help you take care of your body.
1. Omega-3 Fish Oil
Fish oil supplements give vital omega-3 fatty acids to the body, which are important for inflammation regulation. For a variety of reasons, omega-3 fatty acids are essential to human health, and they can only be obtained through food and supplementation. For optimum cardiovascular, respiratory, immunological, and musculoskeletal health, adequate omega-3 levels are required. They’ve been found to lower blood pressure, maintain a healthy weight, boost immune function, boost mood, and improve muscle and joint health. Fish oil supplementation was shown to be as beneficial as most over-the-counter drugs in relieving neck and low back pain in a 2006 study by Maroon and Bost. To achieve ideal levels, most people need to supplement with 500-900mg of omega-3 fatty acids. Individuals should also consume three meals of oily fish each week (such as salmon, anchovies, sardines, and mackerel).
2. Magnesium
Magnesium is essential for over 600 enzyme processes in the body, making it one of the most vital supplements for good health. According to the World Health Organization, around 75% of adults in the United States do not consume the FDA’s Recommended Daily Intake. Those who eat a high-processed-food diet, have blood sugar irregularities or diabetes, drink a lot of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal problems, have been on long-term antibiotics, or have vitamin D insufficiency are at the greatest risk of magnesium shortage. Low magnesium levels can cause problems with vitamin D metabolism, bone thinning, irregular heartbeats and blood pressure, blood sugar problems, irritability and anxiety, muscle cramps and spasms, and exhaustion.
3. D vitamin
Vitamin D levels in the population are estimated to be below optimum in 88 percent of the population. Although the body creates vitamin D naturally when exposed to sunlight, the sun is often insufficient to meet the body’s requirements. The body’s ability to convert sunlight to vitamin D is hampered by a number of variables, including restricted sun exposure during the winter months, advanced age, darker skin pigmentation, and the use of sunscreen and clothing that shields the skin from the sun. Vitamin D is required for bone integrity, neuromuscular function, a normal inflammatory response, muscle strength, calcium absorption, a healthy immunological response, and normal blood pressure. Vitamin D deficiency has been associated with a lower risk of stress fractures, injuries in athletes, and upper respiratory tract infections, according to research. Vitamin D supplementation has also been demonstrated to help with headache and migraine symptoms.
4.. The use of probiotics
Because we digest and absorb nutrients through the gut, probiotics are crucial supplements for maintaining gut health. Probiotics are helpful microorganisms that aid in the correct functioning of the gastrointestinal tract. Bad bacteria and pathogens in the stomach can impair gut function and lead to illness and disease. It’s critical for overall health to maintain a healthy balance of “good” and “bad” bacteria in the gut. Even if we eat a balanced diet and supplement with vitamins and other elements, bacterial imbalances in the gut can cause nutrient shortages. Probiotic supplementation has been shown to help healthy immunological function, inflammatory regulation, cognitive health, and weight management in studies. It also helps to mitigate some of the negative side effects of commonly prescribed drugs such as NSAIDs and antibiotics.
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